Anahata Yoga is the name of the fourth primary chakra located at the heart centre. Anahata chakra represents love, compassion, charity and balance. By opening the heart chakra we are able to act in accordance with our higher conscious selves, following our hearts, from a place of love, compassion, integrity and openness. Anahata Yoga is named after the fourth primary chakra.

Sunday, October 12, 2008. Navaratri and the goddess extraordenaire. Last week I decided to dance. Not dance in the literal sense, but rather as a way to find out more about myself as a woman and how to be more true to myself. I used the beautiful Navaratri ritual as my framework and discovered many wonderful and new things about myself and the women I share my world with.

AcroYoga Trainings, Retreats, and Workshops.

Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. The mind creates the abyss, the heart crosses it. Yoga Retreats, workshops, classes, and online courses inspiration, support, tools and practices for living your Yoga amidst the fullness of everyday life.

RADIANCE YOGA RETREATS in BYRON BAY, BALI and EUROPE. Has been offering Radiance Yoga Wellness Retreats. In Byron Bay, Bali and Europe since 2002. The retreats are a soulful blend of inspirational yoga with guided walks, healthy meals, core strength classes, meditation, cultural tours, massages, hiking and lots more in beautiful locations. People join our retreats for many different reasons - everyone leaves feeling relaxed, healthy and inspired.

Sophia Oh is a certified Pilates and yoga instructor who teaches both Pilates and yoga courses around the world. Sophia is currently teaching in Kuala Lumpur. She has taught yoga and Pilates lessons to groups and individuals in private sessions for 8 years in London, Oxford, Sydney, Kuala Lumpur and Singapore.